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體脂34.9
骨骼肌24.6
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149.3 lb
Lost so far: 12.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1035 kcal
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Fat: 53.38g | Prot: 73.81g | Carb: 66.50g.
Dinner: Aldi Bio Eier, 青江菜, 黄芥末, 蛋黃醬/美乃滋, 雞腿肉（生）, 雞腿肉（生）, 大白菜. Snacks/Other: Clickos Bunte Choco Nuts, Landliebe Joghurt - Aprikosen. more...
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gaining 9.3 lb a week
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