Weigh In record (no journal entry) for 23 October 2010
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193.8 lb
Lost so far: 47.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1001 kcal
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Fat: 38.69g | Prot: 41.75g | Carb: 126.38g.
Breakfast: TLC Chewy Granola Bars - Dark Mocha Almond, Whole Milk. Lunch: Maple Syrup, Plain Pancakes, Cheddar Cheese , Pears, Egg. Snacks/Other: Candy Corn. more...
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losing 14.7 lb a week
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