@ketomanlife's Journal, 02 June 2020

Su orucun da 8 gün(180 saat geçildi) bugun kayıp -700 gr.90,4 den, 89,7 kg

197.8 lb Lost so far: 2.2 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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14 kcal

Fat: 0.02g | Prot: 0.69g | Carb: 4.03g.   Snacks/Other: Beypazarı Maden Suyu, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...

2427 kcal

Activities & Exercise: Nordic Walking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...