DKSorensen's Journal, 23 October 2010

170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 67.92g | Prot: 51.68g | Carb: 221.16g.   Breakfast: honey, butter, honey whole wheat bread, oat squares cereal. Lunch: jalapeno potato chips, fun size baby ruth, fried rice. Dinner: chicken salad, croissant. Snacks/Other: pistachio nuts. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...