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sister_parker
Journal
23 Oct 10
sister_parker's Journal, 23 October 2010
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Weigh In record (no journal entry) for 23 October 2010
197.0 lb
Lost so far:
30.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2010:
1133 kcal
Fat: 44.86g | Prot: 37.65g | Carb: 151.50g.
Breakfast:
bagel thins, cream cheese garden, light yogurt.
Lunch:
cup noodles.
Dinner:
canned tomato, white beans, olive oil, butter, bread.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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