Weigh In record (no journal entry) for 01 June 2013
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212.6 lb
Lost so far: 40.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1172 kcal
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Fat: 38.16g | Prot: 99.93g | Carb: 119.33g.
Lunch: Steamed Broccoli, Corn, Guiltless Grill Classic Sirloin, Tomato Ketchup, Diet Coke (Can). Dinner: Broccoli , Diet Coke (Can), Keep It Simple Burger. more...
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3306 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 0.5 lb a week
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