Weigh In record (no journal entry) for 11 December 2008
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191.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 December 2008:
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1106 kcal
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Fat: 21.95g | Prot: 54.12g | Carb: 176.07g.
Breakfast: coffee, French Vanilla Creamer, Wheat Bread (Reduced Calorie), Oatmeal. Lunch: Water, lean pockets. Dinner: Water, Whole Grain Brown Rice, Pan-GLazed Chicken with Basil. Snacks/Other: laughing cow cheese, saltine crackers, apple. more...
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2283 kcal
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Activities & Exercise:
Housework - 1 hour, Walking the Dogs - Slow Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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