Weigh In record (no journal entry) for 02 June 2020
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172.2 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2319 kcal
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Fat: 78.94g | Prot: 188.28g | Carb: 225.81g.
Breakfast: Costco 科克蘭零脂希臘式優格, 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭無調味綜合堅果. Lunch: 肉圓, 竹筍, 海瑞 香菇豬肉貢丸, 甜椒, 水煮蛋, 高麗菜, 洋蔥, 杏鲍菇, 綠巨人 (Green Giant) 金玉雙色玉米粒, 櫛瓜, 雞胸肉, 聖雷蒙 頂級麵醬-番茄羅勒, 聖雷蒙 義大利直麵. Dinner: 南瓜, 炒空心菜, 荷包蛋, Costco 酪梨油, 日正 太白粉, Costco Daisho日式燒肉醬, 香菇, 甜椒, 洋蔥, Kirkland 牛梅花肉片. Snacks/Other: 戰神 焦糖瑪奇朵乳清, 香蕉. more...
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gaining 2.7 lb a week
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