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02.06. 2020
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155.6 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1148 kcal
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Fat: 55.20g | Prot: 45.39g | Carb: 105.65g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Yeşil Zeytin, Torku Lor Peyniri, Kavun (Kokulu Kavun), Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Kıymalı Börek. Dinner: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Yoğurt. Snacks/Other: Kayısı, Ceviz, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Şekersiz Türk Kahvesi. more...
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2035 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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