Weigh In record (no journal entry) for 02 June 2020
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1920 kcal
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Fat: 65.60g | Prot: 80.06g | Carb: 244.99g.
Breakfast: FitLine Power Cocktail, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Pirkka Suomalainen Pensasmustikka. Lunch: Oliiviöljy, Nakkikastike, Fazer Amica Jauhelihapihvi, Fresh Suomalainen Salaatti, Perunat (ilman Kuoria ja Suolaa, Keitetty). Dinner: Porkkanat, Olvi Kevyt Olo Mehukivennäisvesi Sitruuna, Oivariini Vähärasvaisempi, Vaasan Kaurasydän, Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. Snacks/Other: Mandariini, Kirsikkatomaatit, FitLine Restorate, Maitokolmio Tupla+ Protein Pudding Salty Caramel, Fazer Fasupala Pantteri , Omenat (Golden Delicious). more...
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losing 13.1 lb a week
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