mysize10's Journal, 01 June 2020

166.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 48.65g | Prot: 37.28g | Carb: 33.29g.   Breakfast: Now Foods MCT Oil, Coffee, Slim-Fast Keto Shake. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, La Tortilla Factory High Fiber Extra Virgin Olive Oil Multi Grain Softwraps, HFLC Chicken Salad. more...

2360 kcal

Activities & Exercise: Circuit Training - 30 minutes, Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...