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time to get back on track...
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1700 kcal
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Fat: 79.57g | Prot: 59.74g | Carb: 187.22g.
Breakfast: Bananas , Sugar, Whole Milk, Tea with Milk and Sugar, Longhorn Steakhouse Sauteed Mushrooms & Onions. Lunch: White Rice, Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Mustard, Heinz Tomato Ketchup, Cooked Sauerkraut, Pickles, Cheddar Cheese , Hebrew National Bun Length Beef Franks. Snacks/Other: Tea with Milk and Sugar, Cinnamon , Butter , Brown Sugar , White Bread. more...
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gaining 0.1 lb a week
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