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KatiKau
Journal
01 Jun 13
KatiKau's Journal, 01 June 2013
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Weigh In record (no journal entry) for 01 June 2013
148.5 lb
Lost so far:
15.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
1073 kcal
Fat: 29.56g | Prot: 52.96g | Carb: 161.80g.
Lunch:
PB&J Smoothie.
Dinner:
PB&J Smoothie.
Snacks/Other:
Chewy Bars - Oats & Peanut Butter, Light Cream Cheese, Flaxseed Seeds, Cucumber (with Peel), Smoked Honey Ham.
more...
2189 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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