Weigh In record (no journal entry) for 01 June 2013
|
180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2013:
|
2973 kcal
|
Fat: 109.86g | Prot: 149.27g | Carb: 264.57g.
Breakfast: AH Gerookte Zalmfilet, Bio+ Pindakaas, Becel Pro Activ, Oerbrood Brood - Oerbrood - Oer Spelt, Becel Dieet, Yakult Yakult Light, Brood - All-in - Waldkorn. Lunch: AH Puur & Eerlijk Waldkorn Beschuit, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: HAK Rode Bieten, Inca Bessen, Frambozen, AH Magere Franse Kwark, Gebakken Ei zonder Vet, AH Magere Spekreepjes, Sperziebonen, Shoarma Schotel. Snacks/Other: Côte d'Or Melk, Macadamia Noten. more...
|
|
3042 kcal
|
Activities & Exercise:
Wandelen - 25 minutes, Fietsen - 35 minutes, Skating - 35 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|