wjschrandt1's Journal, 01 June 2013

217.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 109.47g | Prot: 107.40g | Carb: 229.60g.   Breakfast: Glazed Munchkin, Glazed Donut. Lunch: 6" Spicy Italian. Dinner: Bacon, Fried Potatoes, Center-Cut Filet. Snacks/Other: Pale Ale, Peanut Butter Cookies (Soft Type). more...

3070 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...