Weigh In record (no journal entry) for 02 June 2020
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230.8 lb
Lost so far: 40.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2294 kcal
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Fat: 51.25g | Prot: 139.09g | Carb: 326.70g.
Breakfast: Kurma, Garam, Oregano, Minyak Wijen, Madu, Daun Bawang, Cabai Merah atau Rawit, Sawi, Sawi, Dada Ayam, Nasi Putih. Lunch: Dada Ayam, Oregano, Garam, Madu, Nasi Putih, Sawi, Telur Rebus, Dada Ayam. Dinner: Semangka, Cabai Merah atau Rawit, Cap Cay Kuah, Nasi Putih, Dada Ayam, Sambal Goreng Kentang. Snacks/Other: Gula Pasir, Kurma, Kurma, Sprite Water Lemon, Kalbe Hydro Coco, Mangga, Gula Pasir. more...
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losing 0.9 lb a week
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