Weigh In record (no journal entry) for 23 October 2010
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239.6 lb
Lost so far: 30.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1967 kcal
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Fat: 68.69g | Prot: 101.87g | Carb: 240.57g.
Breakfast: salad greens, grapes, blackberries, blueberries, cream, coffee, sugar. Lunch: tomatoes, lettuce, chicken, sweet potato fries, ciabatta bread, pesto sauce. Dinner: spaghetti, crushed tomatoes, turkey meatballs, mozzarella cheese. Snacks/Other: grapes, mexican cheese, saltines, 94% Fat Free Microwave Popcorn, light mozzarella, spinach, cranberries, watermelon. more...
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2874 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 23 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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