Weigh In record (no journal entry) for 02 June 2020
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156.7 lb
Lost so far: 58.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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896 kcal
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Fat: 51.14g | Prot: 95.73g | Carb: 8.77g.
Lunch: Hans Twiggy Sticks , Woolworths Select Double Smoked Leg Ham , John West Naturally Smoked Tuna, Egg. Dinner: Gold Medal Snacks Pork Krackles, Vegeta Gourmet Stock Powder, Lilydale Chicken Mince. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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losing 2.3 lb a week
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