Weigh In record (no journal entry) for 01 June 2013
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262.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2484 kcal
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Fat: 99.08g | Prot: 119.74g | Carb: 310.33g.
Breakfast: Honey, Cream Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Water, Aspen Mills Honey Whole Wheat Bread, Egg White, Pomegranate Juice, Egg. Lunch: Provolone Cheese, 6" Double Subway Club. Dinner: Diet Coke, Tortilla Chips (White Corn), Salsa, Chicken Tostada Salad (No Dressing). Snacks/Other: Butter, Air Popped Popcorn, Diet Pepsi (Can), Oatmeal Chocolate Chip Cookie. more...
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3660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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