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jab2522
Journal
23 Oct 10
jab2522's Journal, 23 October 2010
jab2522's Profile
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Weigh In record (no journal entry) for 23 October 2010
240.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2010:
893 kcal
Fat: 28.70g | Prot: 31.26g | Carb: 126.15g.
Lunch:
healthy choice turkey breast.
Dinner:
French Style Cut Green Beans, i cant believe its not butter, Scalloped Cheesy Potatoes, saralee cherry pie.
more...
2823 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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