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164.0. On office scale. Dressed. 162.4 @ home
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1148 kcal
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Fat: 46.38g | Prot: 70.36g | Carb: 128.42g.
Breakfast: Advantage Cafe Mocha Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Solid White Albacore Tuna in Oil. Dinner: Cos or Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Gala Apples, Gala Apples, Dry Roasted Almonds (Without Salt Added), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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2141 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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