Weigh In record (no journal entry) for 09 May 2013
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143.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1567 kcal
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Fat: 84.11g | Prot: 72.45g | Carb: 128.80g.
Breakfast: Soft & Smooth made with Whole Grain White Bread, Buttery Burst Spray, Natural Bliss Low Fat Vanilla Coffee Creamer, Coffee. Lunch: Stax Original Potato Crisps. Dinner: Cheddar Cheese, Ground Turkey (Cooked), Tomato Sauce Mexican Hot Style, Jalapeno Slices, Sour Cream, Salted Tortilla Chips. Snacks/Other: Brownie, Milk (Nonfat). more...
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losing 0.5 lb a week
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