Weigh In record (no journal entry) for 19 October 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2300 kcal
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Fat: 81.59g | Prot: 63.57g | Carb: 320.19g.
Breakfast: Sugar Free French Vanilla, Coffee. Lunch: Extra Wide Egg Noodles, Fat Free Milk, Light Buttery Spread with Flax Oil, Condensed Tomato Soup, Krispy Original. Dinner: Supper Bakes - Herb Chicken with Rice, fat free garlic caesar croutons, Light Ranch Dressing, Bacon Flavored Bits, Romaine. Snacks/Other: Ice Cream Chocolate Chip Cookie Dough, Nacho Cheese Chips (Doritos), M&M's, Original Barbecue Sauce, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. more...
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