Weigh In record (no journal entry) for 23 October 2010
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234.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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471 kcal
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Fat: 10.53g | Prot: 18.88g | Carb: 76.27g.
Breakfast: cream cheese, Bananas (Large), Kelloggs Special K Blueberry Cereal, Fat Free Milk, Ezekiel 4:9 Sprouted Grain Bread, egg. more...
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gaining 12.6 lb a week
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demingphilipg's weight history
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