Weigh In record (no journal entry) for 01 June 2020
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115.7 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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485 kcal
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Fat: 11.69g | Prot: 35.57g | Carb: 59.20g.
Breakfast: Silk Leche de Almendra , Nescafé Clásico, San Rafael Jamón de Pechuga de Pavo Balance, Herdez Salsa Casera, Aguacate, McCormick Mostaza (5g), Clara de Huevo, Bimbo Pan Tostado Clásico . Lunch: Silk Leche de Almendra , Café, Aguacate, McCormick Mostaza (5g), Sanissimo Salmas, Clara de Huevo. Dinner: Zumo de Limón, Sanissimo Salmas, Sopa de Verduras, Pechuga de Pollo Hervida, Caldo de Pollo. Snacks/Other: Dondé Galletas Limón , Silk Leche de Almendra , Café, Silk Leche de Almendra , Café. more...
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losing 1.9 lb a week
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 Comments
muchisimas felicidades, 1.5 kg wow.
01 Jun 20 by member: Gumalo73
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