JamesFE's Journal, 02 May 2020

234.1 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 75.15g | Prot: 37.48g | Carb: 233.44g.   Breakfast: Koko Strawberry Yoghurt, Blueberries, Pink Lady Apples, Strawberries, Melon. Lunch:  Cherry Tomatoes, Red Onions, Asda Avocado, Aldi Lightly Salted Tortilla Chips, Doritos Mild Salsa, Imitation Cheddar Cheese. Dinner:  Vegetable Oil,  Yeast, Asda Plain Flour,  Ginger ,  Minced Garlic, Hotel Chocolat 70% Dark Chocolate , Alpro Single Soya, Alpro Soya Plain Yoghurt,  Basmati Rice (Cooked),  Turmeric (Ground) , Chilli Powder, Coriander Seed, Turmeric (Ground), Cumin, Tesco Value Chopped Tomatoes,  Tomatoes,  Boiled Potato. Snacks/Other: Scone with Fruit. more...

3680 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Mowing Lawn - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...