Weigh In record (no journal entry) for 01 June 2013
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171.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1836 kcal
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Fat: 94.00g | Prot: 143.80g | Carb: 58.20g.
Lunch: Boneless Skinless Chicken Breasts, Super Advanced Whey Protein - Strawberry. Dinner: Budweiser Light Beer, Boneless Wings, Budweiser Light Beer, Boneless Skinless Chicken Breasts, Oscar Meyer Wieners, Jumbo. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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