Weigh In record (no journal entry) for 23 October 2010
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195.7 lb
Lost so far: 7.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2964 kcal
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Fat: 117.75g | Prot: 155.25g | Carb: 302.75g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Double Chocolate Muffins, Lite French Vanilla Drink. Lunch: Cheese Tortellini. Dinner: Freshly Baked Bread Loaf, Chocolate Stampede (Serves 2), White or Red Blush Wine, Italian Dressing, Mixed Greens Side Salad, Bacon (for Baked Potato), Butter (for Baked Potato), Plain Baked Potato, Flo's Filet (7 oz), Shrimp & Crab Gratin. Snacks/Other: Chocolate Chip Cookie. more...
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2162 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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