Weigh In record (no journal entry) for 01 June 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1209 kcal
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Fat: 49.82g | Prot: 80.87g | Carb: 114.08g.
Breakfast: Apples , Lowfat Strawberry Banana Greek Yogurt, Lowfat Mango Greek Yogurt. Lunch: Crackers, Mozzarella Cheese, Curry Simmer Sauce, Jasmine Rice, Boneless Chicken Breast Fillets. Snacks/Other: Walnuts. more...
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losing 4.2 lb a week
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