Weigh In record (no journal entry) for 01 June 2020
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136.0 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1530 kcal
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Fat: 52.78g | Prot: 51.08g | Carb: 214.23g.
Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Tucapel Arroz Integral Grado 1, Croquetas de Atún. Dinner: Milo Cereal, Cola Cao Cola Cao 0%, Tottus Leche Descremada, Las Parcelas de Valdivia Queso Mantecoso, Quillayes Mantequilla sin Sal, Lider Pan Amasado. more...
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losing 0.8 lb a week
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