Weigh In record (no journal entry) for 01 June 2020
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179.0 lb
Lost so far: 72.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1238 kcal
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Fat: 49.04g | Prot: 78.80g | Carb: 123.72g.
Breakfast: بياض البيض, موزة, Total soy مسحوق بروتين, المراعي حليب كامل الدسم, هناء شوفان. Lunch: المراعي لبن كامل الدسم, Almond لوز Almond لوز, صدر دجاج, كبسه. Snacks/Other: معمول, Break Break Rizzo. more...
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losing 0.8 lb a week
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