Weigh In record (no journal entry) for 23 October 2010
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141.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1611 kcal
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Fat: 63.97g | Prot: 99.82g | Carb: 164.66g.
Breakfast: Egg, Banana, Skim Milk, Gold Standard Whey Protein. Lunch: Taco Bell Fresco Soft Taco. Dinner: Boar's Head Swiss Cheese, Boar's Head Turkey, Lawash Flatbread, White Cake, thin crust pepperoni pizza. more...
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losing 3.5 lb a week
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