Weigh In record (no journal entry) for 01 June 2020
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163.1 lb
Lost so far: 30.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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419 kcal
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Fat: 25.89g | Prot: 31.52g | Carb: 13.02g.
Breakfast: Regina Queijo Prato Lanche, Café. Dinner: Hellmann's Molho para Salada Rosé, Hambúrguer Caseiro, Subway Cebola, Queijo Cheddar ou tipo Americano, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Bolinha de Queijo. more...
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losing 1.2 lb a week
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Aclaud's weight history
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