AllieLittles's Journal, 01 June 2013

131.8 lb Lost so far: 48.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 50.18g | Prot: 42.31g | Carb: 171.36g.   Breakfast: Kroger Dark Chocolate Covered Almonds 61% Cacao, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Mangos, Michigan Brand Small Curd Cottage Cheese. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Mangos, Pecan Nuts, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Hulled Sunflower Seeds, Kroger Lite Mandarin Oranges, King's Choice Gouda Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

2078 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...