Weigh In record (no journal entry) for 01 June 2013
|
175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2013:
|
2145 kcal
|
Fat: 92.22g | Prot: 154.00g | Carb: 195.18g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Old el paso refried beans, Shredded cheese, Old el paso refried beans, Shredded cheese. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (90% Lean / 10% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Gala Apples, Oranges, Nectarines. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|