Weigh In record (no journal entry) for 23 October 2010
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1466 kcal
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Fat: 31.77g | Prot: 71.58g | Carb: 227.00g.
Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Mixed Vegetables, Garlic Mashed Potatoes, Pork Loin (Tenderloin). Snacks/Other: Mountain Dew (12 fl oz). more...
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gaining 7.0 lb a week
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