DKSorensen's Journal, 01 June 2013

174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 106.85g | Prot: 54.63g | Carb: 282.21g.   Breakfast: Cheddar Cheese, Fried Egg, Multi-Grain Sandwich Thins. Lunch: Chicken Salad. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bridge Mix, Dried Young Coconut, Oil Popped Popcorn (Microwaved), Chocolate Covered Raisins. more...

2504 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...