Weigh In record (no journal entry) for 01 June 2020
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2020:
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1227 kcal
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Fat: 89.43g | Prot: 72.75g | Carb: 42.93g.
Breakfast: Navels Oranges. Lunch: Carrots, Cracker Barrel Cheddar Cheese Cubes, Publix Top Round London Broil. Dinner: Caesar Salad with Romaine, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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gaining 3.5 lb a week
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