Weigh In record (no journal entry) for 31 May 2020
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250.0 lb
Lost so far: 63.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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590 kcal
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Fat: 20.01g | Prot: 89.36g | Carb: 8.91g.
Lunch: Applegate Farms Oven Roasted Turkey Breast, Outer Aisle Plantpower Sandwich Thins, Gulden's Spicy Brown Mustard. Dinner: Member's Mark Real Crumbled Bacon, Kraft Mayo Real Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Onion Powder, Butterball Ground Turkey Breast, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, G Hughes Sugar Free Ketchup. more...
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steady weight
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johnelka's weight history
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