Weigh In record (no journal entry) for 29 May 2020
|
250.0 lb
Lost so far: 63.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2020:
|
742 kcal
|
Fat: 19.15g | Prot: 127.99g | Carb: 19.13g.
Lunch: Cucumber (with Peel) , Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Great Value Romaine Lettuce, Member's Mark Parmesan Grated Cheese, Butterball Ground Turkey Breast. Dinner: Giant Honey Smoked Turkey Breast, Gulden's Spicy Brown Mustard. Snacks/Other: Member's Mark Parmesan Grated Cheese, Great Value Romaine Lettuce, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Cucumber (with Peel), Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|