bluehendu's Journal, 23 October 2010

208.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 44.83g | Prot: 94.10g | Carb: 95.55g.   Breakfast: Hearty Peach Oatmeal, Coffee. Lunch: Dutch Chocolate 70 Shake. Dinner: Puerto Rican Style Seafood Paella (Paella A La Marinera), Pinot Blanc Wine. Snacks/Other: lemon meringue crunch, Whole Cashews, Medifast peanut butter crunch bar. more...

3031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...