Weigh In record (no journal entry) for 01 June 2020
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1252 kcal
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Fat: 39.01g | Prot: 123.93g | Carb: 118.96g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Stash Lemon Honey Sticks, Bananas , Isopure Whey Protein Isolate, Adams Organic Peanut Butter Creamy. Lunch: Apples , Morningstar Farms Veggie Grillers Original, Harvest Sensations Organic Kale Salad with Dressing. more...
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gaining 2.3 lb a week
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ShelbyK4423's weight history
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