Weigh In record (no journal entry) for 01 June 2013
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2013:
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2404 kcal
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Fat: 84.84g | Prot: 92.62g | Carb: 334.23g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: HEB Fully Cooked Beef Seasoned for Fajitas, Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, Hamburger on Bun, Baked Beans, Coleslaw, sweet baby rays Sweet Baby Rays Original BBQ Sauce, Chocolate Chip Cookie, Pepsi Pepsi (20 oz). Snacks/Other: Pepsi Pepsi (Can), Jays O-Ke-Doke Cheese Flavored Popcorn, Great Value Banana Split Ice Cream Sandwiches. more...
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2869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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