Weigh In record (no journal entry) for 01 June 2020
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163.4 lb
Lost so far: 21.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1407 kcal
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Fat: 44.25g | Prot: 77.44g | Carb: 175.01g.
Breakfast: Great Value 0% Fat Free Milk. Lunch: Guida's 2% Reduced Fat Milk, Dole Diced Pears in Light Syrup, White Rice, Home-Made Style Spaghetti Sauce with Poultry. Dinner: Tuna Salad Sandwich. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Reese's Reese's Pieces (Package). more...
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gaining 0.7 lb a week
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