Weigh In record (no journal entry) for 01 June 2013
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140.4 lb
Lost so far: 10.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2337 kcal
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Fat: 111.64g | Prot: 156.61g | Carb: 198.84g.
Breakfast: Dry-Cured Applewood Smoked Bacon, Light Style 7-Grain Bread, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Milk (Nonfat), 37% Light Buttery Spread, Coffee, Egg. Lunch: premium deluxe whole cranberries, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Walnuts. Dinner: Green String Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: kale smoothie, Fat Free Sugar Free Chocolate Pudding, Cool Whip Fat Free, Pomegranate Juice, Activia Light Yogurt, Honey Multigrain Pretzel Chips. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 55 minutes, Yard Work (gardening) - 2 hours and 57 minutes, Stretching (yoga) - 10 minutes, Standing - 30 minutes, Sleeping - 9 hours, Sitting - 10 hours and 28 minutes. more...
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gaining 0.8 lb a week
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