Weigh In record (no journal entry) for 01 June 2013
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2318 kcal
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Fat: 73.37g | Prot: 64.41g | Carb: 351.13g.
Breakfast: Simply Orange Simply Lemonade, Bacon, Toasted White Bread, Fried Egg. Dinner: Newman's Own 100% Grape Juice, Simply Orange Simply Lemonade (Bottle), Welch's Sparkling Grape Soda (Can), Noodles, Pork Roasts (Top Loin, Boneless). Snacks/Other: Entenmann's Lemon Loaf Cake, Cookie Dough Ice Cream. more...
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3251 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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