Weigh In record (no journal entry) for 01 June 2013
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1575 kcal
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Fat: 76.85g | Prot: 57.86g | Carb: 163.71g.
Breakfast: Peanut Butter Sandwich. Lunch: American Cheese, Wheat Sandwich Bread. Dinner: Strawberry Cake, Mixed Nuts, Cool Ranch Tortilla Chips (49.6g), Shrimp Cocktail (Shrimp with Cocktail Sauce), Lit'l Smokies Smoked Sausage. Snacks/Other: Bruschetta. more...
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losing 0.6 lb a week
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