silvine2's Journal, 30 May 2013

251.0 lb Lost so far: 69.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 44.28g | Prot: 121.50g | Carb: 106.86g.   Breakfast: Kirkland Signature Greek Yogurt, Pizza with Meat. Lunch: Lifeway Foods Lowfat Strawberry Kefir, protien Krinkles bbq Health Wise Protien Krinkles, Simply Bar Protein Bar. Dinner: Beef Steak, Bell Peppers, Okami Lettuce Wraps. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...