Weigh In record (no journal entry) for 21 May 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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3553 kcal
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Fat: 62.35g | Prot: 304.11g | Carb: 447.28g.
Breakfast: Zarte Multikorn Flocken, Handkäse Harzerkäse. Lunch: Olivenöl, Ei, Pennette Rigate Integrale. Dinner: Haferflocken, Olivenöl, Rote Paprika, Sonnenmais, Natur-Reis. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 7.7 lb a week
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