Weigh In record (no journal entry) for 13 April 2013
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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3350 kcal
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Fat: 56.45g | Prot: 296.79g | Carb: 393.24g.
Breakfast: Rahmspinat, Dattel, Designer Whey Vanilla, Zarte Multikorn Flocken. Lunch: Harzer Käse, Frutti Di Mare, Rahmspinat, Integrale Pennette Rigate. Dinner: Micellar Casein, Zarte Multikorn Flocken, Schinken, Karotten, Döner Kebab, Malto 95, Designer Whey Vanilla. more...
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gaining 9.3 lb a week
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